What does Green Tea do for me?

Question by jsh2009: What does Green Tea do for me?
So I’ve been reading some answers on here about speeding metabolism and all I see is “Green tea this” and “Green tea that” so what is this “Green Tea” and how can I use it and what’s the best ways to use it and what will it do for me? [16 year old male]

Best answer:

green4tea728x90a What does Green Tea do for me?

Answer by Sunshine
Green tea is filled with a lot of antioxidants. It is great for cleanseing your body, speeding your metabolisim, clearing your skin, and even helps with mental clarity. I drink a cup of warm green tea without suger in the evening just before bed. It relaxes me, and helps me sleep better.

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