My Favorite Top 10 Daily Vitamins and Supplements
1) Fish Oil – Omega 3′s fatty acids 2) Green Tea- either in capsule or tea form 3) Multivitamin- Remember, something is better than nothing 4) Iron- also known as Ferrous Sulfate (for menstrating women only!) 5) Calcium & Magnesium Supplement- 3:1 or 2:1 ratio please
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@tziokas Thanks!!
The best I have ever seen!
@torofighter Wow, well to me it sounds like you are taking some really great stuff. That’s awesome to hear!
I take Chia seeds for my omegas, and I take Fish oil because there is no DHA in Chia seeds, flax etc. I also take chelated magnesium glycinate/lysinate which is a slowly and highly absorbed form of magnesium. I’m also a tea drinker, white, red, green, black and Yerba Mate if I need some extra energy. Whey protein, grass-fed milk, wild blueberries and chia seeds go into my shake. I know there is more I could be taking, but I eat pretty healthy.
@tdottchickk I think that’s a really great idea…the more something is a liquid (ie your powder in water) than the easier it is for your body to break down and absorb the vitamins in it. You are very right about the fillers out tehre. There’s some not so great multivitamin supplements on the market, so people just like you did, should pay more attention to what they are taking.
What do you think about taking a multivitamin in powdered form? I just bought one today (Greens Multi) in powdered form. They also make them in capsules, but i didn’t see that one at the Health Store and i also bought it because it doesn’t have many fillers. I find many supplements contain a long list of fillers, but i always want ones that’re more natural or at least don’t have many. As for the calcium magnesium, i’ve heard how it can cause heart attack and stuff.