Oolong Tea vs. Green Tea
Article by kkdren
I love tea. I am personally a huge Oolong tea and green tea fan. I would like to have a taste of tea every day for fun. Life is colorful if you take delight in tea-drinking. Look at the following article if you do not know Oolong and green . I promise you will love them.
In the first place, I would like to introduce the Oolong tea. There are many benefits of oolong to your body. The most popular benefit is that has a slimming effect. That is to say, drinking often and you will be thin. This is because oolong tea is closely related with fat metabolism. And what’s more, the experimental results also confirmed that Oolong tea can actually lower your blood cholesterol levels. Drinking tea before meals can make you weight loss fast.This conclusion had appeared in major newspapers and magazines. As we all know, Oolong tea is one of the representative in China. It is a kind of semi-fermented tea. Its clear characteristic is transparent amber. In fact, Oolong tea is only a general term. On the other hand, the taste of Oolong tea is more attractive. The flavor and texture are smooth. It is slightly sweet (even without sugar) and be rich in trace elements such as Calcium and Magnesium. It can provide the nutrients which the body needs.
At the same time, green tea is also very attractive. In both Asia and the west, the scientific researchers have provided hard evidence for the health benefits of drinking greentea. Are you still taking antibiotics? You maybe would like to boost their powers by drinking some green tea. New study shows that drinking greentea helps you fight against resistant super germs and making them up to three times more effective. The Japanese researchers have found that people who frequently drink green tea may have a lesser risk of mental decline as they grow older. This is very exciting. Any other food or drink has as many health benefits as green ? China has noticed about the medicinal benefits of green tea long-long ago and used it to treat something such as headaches and depressions. This is a crucial research. The research shows us that green tea can also help the body get rid of the extra fat by increasing its metabolic rate and releasing the energy during the burning process. In a word, green tea also is a weight loss drink.
It is about my introduction, but there are more benefits I have not told you yet. Oolong tea and green tea are all benefit for your health. Drinking tea is also an interest. So be in love with Oolong tea and green tea. And they are very good for you.
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Different types of Green Tea
Article by John Gibb
If you try to buy green tea in a supermarket – even in a very large one – the chances are that you’ll only find one kind of green tea: the kind with ‘green tea’ written on the packet. The green tea that these packets contain tends to be of the absolute lowest quality, and so they are best avoided. Instead, you should try to buy your tea from Chinese markets or food stores, or order it over the Internet, as then you will be able to choose from the full range of green teas.
So which different green teas are there? Well, the most common green tea in Western countries is low-grade Gunpowder – that’s the stuff you’ll generally find in the supermarket. It is used because it is cheap, and stays fresher for longer than other green teas, because of the way it is rolled up into little balls.
The most popular green tea in China is Dragon Well, or Lung Ching, a bright green and quite expensive kind of tea. Many consider it to be the best green tea, but because it is expensive and not very much is produced, it is prone to imitation – make sure you trust whoever you’re buying this tea from to sell you the real thing.
In Japan, green tea drinkers prefer Sencha, a sweeter kind of green tea. It is cheaper than Dragon Well, more the kind of tea you could drink every day, but none the worse for it. Sencha is also more readily available over here than Chinese green teas tend to be, and there is a slightly cheaper version called Bancha as well.
The sweetest kind of green tea is Macha, the tea used in the Japanese tea ceremonies. It is very expensive and very nice, and tastes more like a luxury dessert than the everyday tea you’re probably used to – in Japan, it is a popular flavour of sweets and ice cream. If you ever get a chance to drink Macha, it’s well worth trying, because it really is the king of green teas.
John Gibb is the owner of Green tea guidance, For more information on green tea check out http://www.green-tea-guidance.info
Categories: Green Tea Articles Tags: Different, green, Types
Green Tea-Does it really helps to stay healthy?
Article by Kamil
Kamil is an online expert.To see his website go —-> http://www.green-tea-purity.info
Organic Loose leaf Green Tea-Premium Tunlu
Article by AlexaWang
Tunxi Green Tea, also known as Tunlu tea,Tunlv tea- and used to be called as Twankay(Twankey)tea is one kind of quality green teas produced in China. Tunxi tea is being praised as ‘Green Gold’. Along with keemun tea which is also produced in the same Huangshan area,they are referred to as ‘Qimen red,Tunxi green’”祁红屯绿”.
With excellent flavor and taste among the same kinds of green tea,Twankay tea became worldwide known around 7th century and has been exported abroad in a large scale since the beginning of 16th century, Twankey tea has been valued in four aspects – green color, clear brew, mellow taste, and long-lasting aftertaste.
The finished Tunlu tea is in tightly rolled and kinked shape that reminds you of eyebrow. Its distinctive appearance gave birth to the name of some of the sub-varieties of Tunlv tea such as(in English): Precious Eyebrow, Tribute, Needle, First Rain, and Green Flake.
Precious EyebrowTribute Needle First Rain Eyebrow Green Flake Tunxi green tea can be divided into two categories: tea leaves that are roasted in an oven is named as roasted green tea and the other that are pan-fired (this is sometimes mistakenly written/ edited as “pan-fried”), i.e., “stir-fried” in a wok (fear not, no oil is used!)named as fired green tea. Pan firing is one of the tea-curing techniques that drives out the greatest amount of moisture and hence produces more concentrated tea with a stronger, yet subtle taste (some have said that pan-fired green tea has a nutty flavor while others have named the nut: chestnut).
The picking standard for Tunlv tea is one shoot with one, two, or three young leaves,resulting in different final grades. For the above montioned six varieties,each of them has at least five grades. Tunxi tea looks different in appearance by its varieties or grades while always with the similar mellowness.
The producing area of Tunxi tea includes four neighboring counties around Tunxi. Because teas from other counties were packed and shipped for export from here in the past, they are collectively called ‘Tunxi Green Tea’. Surrounded by range upon range of mountains, Tun-xi,county is the first stop to Mt. Yellow, a scenery resort listed as The World Nature and Culture Heritage by UNESCO in 1990. Teas are planted on hillside from 300 to 2000 ft in elevation. Its fertile yellow earth, plenty of rainfall, and warm temperature provide favorable growing environment for tea.
Now,since the founding of the Republic of China,Tunxi county has became Tunxi District,an urban area where the Huangshan municipal government is located in. Tunxi tea now is mainly referred to tea producing in She county and Xiuling county. In fact,Xiuling county,along with its neighboring Kaihua and Wuyuan counties,are called as Golden Triangle of chinese green tea. In many tea experts’ eyes,green tea produced here boasts exceptional quality.
Editor of Vicony Tea Directory, Tea Taster,having been in tea study for more than eight years
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Simple Easy Steps To Make Green Tea ( Your Own Made Green Tea To Loss Weight)
Article by Dana Ngwu
Make Green Tea
Green tea is a wonderful beverage with potential health benefits. But if you’re not familiar with a few basic techniques, you can wind up with a tea that’s grassy, bitter, or just too strong. Here’s how to get a perfect cup of green tea:Just before I give you the steps to making green tea that will help you lose weight, I think you consider checking out this best make green tea course nowSimples Steps to Make a Green Tea Determine how many cups of green tea you want to make. The original guideline for brewing is one teaspoon (5 g) of green tea leaves (or pearls) per one cup of water. This will yield one cup of brewed tea.
Measure out the desired amount of green tea leaves (or pearls) and place them in your tea strainer or sieve.
Fill a non-reactive pot or pan (glass or stainless steel) with water and heat it to about 180 °F (80 °C). You can use a candy thermometer to watch the temperature, but if you don’t have one, then keep an eye on the water so that it doesn’t boil.
Place the filled tea strainer or sieve into an empty mug.
Pour the heated water into the mug, over the tea leaves.
Steep the tea leaves for 2 – 3 minutes but not any longer, or else your tea will become bitter.
Let your tea cool a few moments and enjoy your perfect cup of green tea.
Important Tips When You Make Green Tea Filtered water is especially recommended, especially if your tap water has a distinct taste or smell. You can shorten your preparation time by heating your water in your microwave. A glass coffee press (if you’re making more than one cup) or a glass mug (if you’re making one cup at a time) will allow the tea to cool quickly, minimizing bitterness. If you drink a lot of green tea, consider installing a hot-water dispenser on your kitchen sink. The temperature is perfect for green tea. To re-use your tea leaves (or pearls) just plunge the tea strainer into a cup of ice water immediately after the steeping process. Depending on the type of tea you’re using, you should be able to get at least one additional use of your leaves or pearls.If you want a full training course on how to make Chinese slimming green tea to help you loose wait fast then you better think of checking out this best make green tea course now
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How To Brew Green Tea For Maximum Taste And Health Benefits
Article by Stan Mrak
If you want to learn how to brew green tea for maximum health benefits, as well as taste, there’s a few important details that you’ll want to know.
Buy Small Quantities. Since a single ounce of tea should produce 15 to 30 cups, the best way to ensure your tea is fresh is to purchase it in small amounts – two to four ounces at most. Look for a source that guarantees the freshness of their teas.
Store It Right. To retain freshness and flavor in both loose and bagged tea, store it in a tightly constructed opaque container to protect it from light, moisture and food odors. Use a small container, just large enough to accommodate the amount of tea; the air in a half-empty container will cause the tea to slowly oxidize.
Store tea in a dark, cool and dry cupboard. Tea stored in the refrigerator or freezer is vulnerable to moisture and odors from other foods, and the condensation that occurs when frozen tea is warmed to room temperature can ruin it.
Should You Use Loose Tea or Tea Bags? Optimal health benefits can be derived from using tea in its least-processed state – tea leaves. Tea bags don’t quite provide the same benefit as the entire green tea leaf, although a superior quality, organic source will do just fine. It’s also important to obtain your tea from a source that guarantees the tea’s freshness.
How to Brew Green Tea: Preparing the Water for Steeping
Green teas (and white teas) are more delicate than conventional black tea, so more care is needed in its preparation. Whether you use bagged tea or loose tea, the method is essentially the same.
Start with fresh, cold water, preferably filtered. You don’t want that stale water that has been sitting in the kettle on the stovetop since last Monday.
The most important point is not to use boiling water to steep the tea in! Green tea is more delicate, so you want to keep the water a little cooler, about 165-170 degrees F (73-76 C.)
In addition, never heat the water in an aluminum tea kettle, or steep it in a plastic or aluminum container. Better options include stainless steel, porcelain or china, which are non-reactive and don’t induce any off-flavors, or worse yet, toxic residues.
How to Brew Green Tea: Tips on Steeping
Green tea is compacted – it needs room to expand as it steeps. Therefore, tea balls are not recommended, unless they’re large enough to allow for the expansion of the leaves.
Steeping for two to four minutes is enough to give you all of the health benefits. It’s better to steep at a lower temp for a longer amount of time than to try and force the essence out of the leaves using higher temperatures. Higher temperatures make for a bitter brew. To adjust the taste, it’s better to change the quantity of tea, not the temperature or brew time.
How to Brew Green Tea: Measuring the Tea
Typical green teas are brewed with 1 heaping teaspoon (5 grams) per 8 ounces of water, but this can vary depending on the tea. One batch can be used 3 or 4 times. If you’re concerned about caffeine, throw out the first batch – most of the caffeine will be in that one.
White tea leaves are less dense and compact, so you’ll probably want to measure out more tea leaves that you normally would. Start by using 2 teaspoons of white tea leaves for every cup (8 ounces) of water. Steeping times can vary depending on the brand of white tea you’re using.
How to Brew Green Tea: The Ten-Second Lesson
Now that I’ve given you all of the intricate details about how to make green tea, here’s the 10-second version:1. Use loose tea2. Heat fresh cold water to 165-170 degrees F in a non-reactive teakettle.3. Let the tea expand while steeping4. To adjust the taste, change the amount of tea, not the brew time
Stan Mrak has had a passion for antiaging nutrition for over 30 years. Visit his website at www.antioxidants-for-health-and-longevity.com for the most practical and useful information on antioxidants anywhere. Discover how antioxidants hold the secret for staying young and avoiding degenerative diseases.
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Various Types of Green Tea – Learn about a Huge Variation
Article by Edwin Jones
There is no doubt that drinking green tea is good for you. You will certainly enjoy a wide range of health benefits if you have a number of cups of the brewed beverage every day. When green tea is mentioned, most people think of it as a single kind of herbal substance. You might be surprised to learn that there are hundreds of varieties available. There are various types of green tea that you can select from. Each has a distinct taste and unique aroma.
The countries which hold the largest green tea production are China and Japan, even though various types are produced in other countries, such as India and Thailand. The variety of tea depends on a number of factors. Due to the different climatic and soil conditions in the different regions the various Camellia Sinensis types from which green tea is made, vary as well.
In addition, the time of picking is crucial for the taste and properties of the leaves. For example, the fresher they are the more caffeine they contain. In some cases, the leaves are not the only parts of Camellia Sinensis which are present in the dried product. In some tea varieties the buds of the plant are included to give the actual beverage a more distinct taste.
The way in which the leaves are processed also determines the type of green tea you will have on your table. Generally, the processing includes direct firing without fermentation before the drying begins. However, the method for firing can vary dramatically from one green tea type to another.
The overall result is that there are numerous types of delicious green tea. You should definitely find out more about the most popular varieties in order to make the right choice. Keep in mind that each type of dried product requires specific steeping time to produce the most flavorsome and beneficial brewed beverage.
China is the largest producer of green tea in the world. It offers numerous varieties from its different regions. Longjing, also known with its western translation Dragonwell, is perhaps the most famous Chinese green tea. It is popular for its fresh green flavor and subtleness. Gunpowder is another well known variation. This green tea is made from both young green leaves and fresh Camellia Sinensis buds. Chun Mee is another great green tea coming from China. Its leaves are curled during processing. This is where its name, meaning precious eyebrows, comes from. Chun Mee is incredibly mild, yet very delicious. When brewed correctly it has an incomparable aftertaste resembling that of plums. Xin Yang Mao Jian is nothing like its other Chinese counterparts. It is characterized by its darker color and its smoky, somewhat sweet flavor.
As you probably know, the drinking of green tea is a custom in Japan. This is probably the reason why there are so many popular types of Japanese green tea. Gyokuro is considered to be the best green tea from Japan in terms of quality. The leaves are grown in a special way. They are protected from direct sunlight for three weeks before they are harvested. This allows for the valuable antioxidants and other nutrients to be preserved excellently inside the leaves. In turn, Gyokuro becomes extremely beneficial. It is also characterized by a superb lightly sweet flavor and a rich grassy aroma. Sencha is perhaps the most widely used tea in Japan. This type of green tea is extremely rich in Vitamin C. It is less sweet than Gyokuro, but it has an equally pleasant aroma. In fact, you can get Sencha Sakuro which has an amazing cherry blossom scent. Matcha is a very special Japanese green tea. It has a very specific way of processing and the final product is an extremely fine dark powder. Matcha has similar properties to Gyokuro and is recommended for its energizing properties.
It is up to you to decide on your favorite type of green tea. Most of the popular varieties from China and Japan are now sold worldwide. You will certainly enjoy the original taste and aroma, as long as the product is packed well and stored carefully. The proper brewing and the right steeping time are also essential for getting all the health and nutrition benefits from green tea.
About the Author: Edwin Jones is a writer on a wide range of Internet related topics. His latest website has information about the Health Benefits of Green Tea. Find out more here about Green Tea Pills You have full permission to reprint this article provided the sentence above and links are kept.
Protect Your Teeth – Drink Green Tea
Article by Marcus Stout
Dental health is important to all of us. We buy special toothpaste, mouthwash, dental floss and rinsing agents to help ensure that our smile is white, our teeth are cavity free and our breath is fresh. But, did you know that drinking tea may be one of the best (and simplest) things you can do to protect your teeth?
Well, it’s true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay. This is great news for children, who need significant amounts of fluoride in order for tooth enamel to harden properly. When teeth harden properly in our youth, it protects us from cavities throughout our lives.
However, even for adults, whose teeth are fully formed, tea’s fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth.
Dentists in the UK have also reported that black tea disables certain forms of bacteria that work with sugars to form clumpy aggregates that stick to teeth. These dentists believe that drinking black tea reduces the total mass of dental plaque.
In addition, one study has suggested that green tea may inhibit the enzyme that causes plaque to form in the first place. Plaque is formed when an enzyme in your mouth mixes with sugar in the food you eat.
This study, reported by the UK Tea Council, looked at a sweet drink offered by a gourmet coffee house. This drink included sugar and whipped cream, but also included green tea. When the teeth of those who consumed this beverage were evaluated and compared to those who consumed heavily sweetened drinks that did not include green tea, the results were significant.
Even when the participants consumed the same amount of sugar, those whose drinks contained green tea did not have the same amount of plaque formation as those whose drinks were made with something other than green tea, leading researchers to conclude that green tea has a cleansing effect on the teeth.
And, for those of us concerned about bad breath, green tea may have good news, as well. Green tea also inhibits the growth of many of the bacteria that cause bad breath. So, drinking green tea on a regular basis may help keep your breath naturally sweet.
Not getting your daily dose of tea? Here are some simple ways to increase the amount of tea you’re getting each day.
* Skip that second cup of coffee – Even the most serious coffee connoisseurs can usually forego the second cup if given a cup of tea as an alternative.
* Make iced tea – It doesn’t matter whether your tea is hot or iced. The protective effects are the same. So, brew up a big pitcher of tea and keep it in the refrigerator for serving at and between meals.
* Grab a bottle – Today, major tea manufacturers offer green tea bottled like soda. This is a delicious replacement for your daily soda, and is far healthier.
* Carry tea bags – Carry tea bags in your purse or suit case. This makes it easy to have your favorite tea anywhere that hot water is available.
* Wind down in the evening. Many people avoid tea in the evening, because they fear the caffeine will inhibit sleep. However, both black and green teas are lower in caffeine than coffee, with green tea having less caffeine than black. In addition, the caffeine in tea doesn’t seem to cause jitters the way coffee and soda can. So, tea is a great way to wind down in the evening, most likely without interrupting your sleep.
Green or Black?
If you’re wondering whether you should be drinking green tea or black tea, you’re asking a good question. Both are healthy, but there are significant differences between the two.
Black tea is fermented during processing, which changes the natural anti-oxidant compounds. While black tea does contain anti-oxidants, and does offer many healthful benefits, those natural, unfermented anti-oxidant compounds in green tea are healthier.
Research has shown over and over that green tea’s anti-oxidants have significant power to protect health. Green tea has been shown to prevent cancer, heart disease and Alzheimer’s disease and to help reduce premature aging.
So, while black tea is definitely good for you, and is protective to your teeth, for the maximum overall health benefits, get your daily dose of green tea. Many scientists today suggest that for the maximum benefit to your dental health, you combine the two. Both are delicious and refreshing, making a wonderful drink any time of day. It may be one of the simplest ways you can protect your health – and your smile.
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
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Categories: Green Tea Articles Tags: DRINK, green, Protect, Teeth
Green Tea Caffeine Is A Personal Preference
Article by Ann Marier
Green tea is a best seller currently in the grocery stores, the convenience markets and at special events such as a baseball game. Green tea caffeine is a matter of personal preference because green tea can come with or without caffeine. Some people drink green tea because there is a wealth of information on the benefits of green tea.
Some people make a conscious effort to drink green tea every day because of the reported benefits. Some of these people believe in the benefits, but they do not like to consume green tea caffeine for different reasons.
Some people do not want to consume green tea caffeine because this substance can cause insomnia. Most people do not want anything to interfere with their sleep. Caffeine can be addictive, and those that suffer from an addiction to caffeine end up drinking or eating products with caffeine throughout the day. The foods with caffeine could include tea, coffee, and some sweets.
Once people learn of the benefits of green tea, they look for products with the green tea caffeine removed from the product. There are several companies that offer green tea without the caffeine so people can get the benefits without the unwanted side effects.
Green Tea Caffeine Is Similar To The Caffeine In Coffee
Green tea caffeine and coffee caffeine are similar substances that are naturally in the tea plants and the coffee beans. The amount of caffeine in tea and coffee can vary from one plant to the next and from one coffee bean to the next. In general, coffee has more caffeine than tea. Then there are products where the green tea caffeine or the coffee caffeine have been removed almost completely. Most people try different products, and buy the ones that meet with their approval.
Green tea caffeine is never completely removed from the tea leaves that are used to make the beverages offered in the stores. The green tea caffeine is almost completely removed from the products that are labeled as decaffeinated. The amount of the caffeine in tea seems to differ from leaf to leaf depending on the length of the tea leaf. People who have problems with caffeine can still drink green tea once the caffeine has been removed from the product.
The great benefits of decaffeinated green tea are similar to those of regular green tea. These benefits include better cardiovascular health and lower cholesterol. These benefits are important considerations when choosing a beverage. Compared with coffee, green tea has more advantages and fewer disadvantages.
Ann Marier writes informative articles on general health issues providing helpful tips and advice. Her latest articles about the benefits of green tea including green tea and CCL to fight lymphocytic leukemia
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Categories: Green Tea Articles Tags: Caffeine, green, Personal, Preference
Tea: Growing Quality Green Tea
Article by Marcus Stout
There are literally hundreds of varieties of green tea, each with its own distinct flavor and characteristics. Green tea is grown in several countries throughout the world, but the vast majority of it is grown in China and Japan.
Most tea gardens, particularly those in China and Japan have been around for many years. It takes time to develop a quality tea garden, along with knowledge, patience and the help of Mother Nature.
Different kinds of green tea and green tea gardens in different countries require different care and attention. For an example, we’ll look at the year round work required to maintain a high quality tea garden in Japan that produces Matcha, Gyokuro and Sencha, three popular varieties of Japanese green tea.
Spring – The All Important First Harvest
The first work of the year begins in March, when the tea plants are pruned. The first pluckings will take place in May. Different regions of Japan will harvest these first pluckings at slightly different times, depending upon the climate.
Twenty or thirty days before harvest, the teas used to make Gyokura and Matcha must be covered with curtains. These special curtains shade the trees, ensuring that they don’t receive any direct sunlight. Ensuring that the trees receive only diffused light during the last 20 days before harvest means that the tea will have fewer tannins, making it less likely to have any bitter flavor.
The color of the Matcha and Gyokura teas will be a light green and will have a sweet taste.
The tea plants used for growing Sencha will not be covered. Allowing them to receive full sunlight during the last days before harvest gives Sencha green teas a golden green color, a light and refreshing fragrance and makes the flavor a bit stronger with a little bitterness.
Tea leaves should be gathered when the plant has three to five sprouts. Missing this exact time by a day or two in either direction will cause problems. Tea leaves harvested too early will provide too little tea; if it’s harvested too late, the quality of the tea will be compromised.
The best Gyokuro and Matcha are still picked exclusively by hand, because using a machine will not allow the farmer to remove the old and damaged leaves.
Once the tea leaves are plucked, they must be processed. It is important that the leaves be processed the same day of harvest. For Gyokura and Sencha, there are three steps to processing: steaming, drying and shaping. The steaming step is the most critical, and requires the most skill of any portion of the tea producing process.
Tea leaves that are not steamed for the right amount of time will not produce the right flavor. With each batch of tea, the processor must select the right amount of steaming time based on the size, thickness and texture of the leaves. Steaming time varies between 30 and 60 seconds.
For Matcha, the leaves are steamed, dried and then sorted.Next the tea must be finished. Finishing for Gyokuro and Sencha includes sorting the leaves and stems and then putting them through a final drying process. Most are dried for a short period of time.
However, some tea is roasted longer to give it a roasted aroma. This finishing is common for some Senchas, in particular. For Matcha, the leaves are sorted, dried and ground with a stone mill. Matcha musts be ground to a very fine textured powdered. It is said that it can take as much as one hour to grind 40 grams of matcha.
Finally, the tea must be stored. Green tea, because it has not been oxidized, is a bit more difficult to keep fresh. It is imperative that it be stored in airtight containers and that no moisture is allowed in.
Summer – Subsequent Harvests
During the summer, green tea growers may produce a second, third, and sometimes even fourth harvest. Tea gardens will continue to harvest tea until frost. However, it is the first harvest of the year that produces the finest quality green tea. Subsequent harvests will always be a lower grade of tea.During the summer, the tea gardener will also do battle with weeds and insects. Since the best tea gardens are organic – meaning no herbicides or pesticides are used, keeping the gardens free of weeds and pests can be very labor intensive.
Fall and Winter in the Tea Garden
Autumn is when tea trees go through their heaviest period of growth. During this time, gardeners will amend and aerate the soil and fertilize the trees. By October, the tea trees will need to be pruned again before the winter sets in. Pruning must be carefully timed to ensure that the spring buds will appear at just the right time.
During winter, many tea farmers spend a good deal of their time preparing areas for new tea gardens. However, they must also pay careful attention to any tea trees in their gardens that are less than four years old. If the weather is very cold, for example, the farmers will have to mulch the trees to help them survive the cold temperatures.
As you can see, green tea farming is labor intensive, particularly among the farms that produce the very best in green tea. All of the elements of a proper harvest must be essentially adhered to in order to create the finest green teas for the market.
Though there are some differences based on the climate of the region and the differences in the tea produced, the best tea farms in other countries go through the same labor intensive processes that the Japanese farmers undertake. Growing the best green tea does indeed take skill and patience. No shortcuts are allowed if you wish to produce the best green tea in the world.
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, wholesale tea and black tea go to http://www.goldenmoontea.com
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Categories: Green Tea Articles Tags: green, Growing, quality
Green Tea and Weight Loss – the real deal
Article by Stephen Cauldry
There has been a lot of hype in the weight loss news concerning green tea. Green tea’s weight loss effects have caused more and more people to drink this ancient Japanese herbal brew.
But the question is, how does green tea help you lose weight? Does it really work or is it all just hearsay? Here are some interesting facts about drinking green tea to lose weight.
Advantages of Green Tea for Weight Loss
1. Green tea boosts your metabolism – Researchers reported to the American Journal of Clinical Nutrition that green tea extract resulted in a dramatic increase in energy expenditure (metabolism boost). They have also concluded that over a 24 hour period, green tea extract increases the body’s metabolic rate by 4%. These effects might have been due to the high concentrations of catechin polyphenols found in green tea. These substances work to help increase and intensify levels of fat oxidation and thermogenesis (rate at which your body burns calories and excess fat).
2. Green tea reduces fat absorption and helps glucose regulation – Experts suggest that the substances in green tea called catechins help reduce the movement of glucose into fat cells. Green tea also acts as a glucose regulator. It helps regulate the rise in blood sugar after a meal. This prevents high insulin spikes and subsequent fat storage.
3. Green tea reduces cravings and appetites – Scientists found that the green tea caused rats to lose up to 21 percent of their body weight. Rats injected with the green tea extract lost their appetites and only consumed up to 60 percent less food after a week of daily injections. This may have resulted with the blood sugar regulating effects of green tea.
4. Green tea helps you save calories on your morning cup of brew – We are a culture of people hooked up on caffeine to give us that morning rush of energy that we need to start off our day. Try substituting green tea for coffee if you want to save off calories in the morning but still want to get that fix of caffeine.
But how much do you have to actually drink to get these metabolism boosting effects?
Experts have a lot of different answers but the main consensus is 3 to 5 cups of green tea daily is the ideal and optimal intake. Drinking green tea daily can help you burn an extra 70 calories per day which would amount to 7 pounds in a year, which is good for cutting calories and not exercising right?However, 3-5 cups may be a lot for some people, so others consider green tea extract, green tea patch and/or green tea pills.
Bottom line
Green tea helps you with your weight loss by increasing and boosting your body’s metabolic rate, blood sugar regulation, suppresses your appetite and giving you something else besides high sugar coffee beverage with high calories that you are drinking in the morning. While it’s not exactly that magic bullet of weight loss, it can give you the boost in weight loss and your overall health.
My name is Stephen Cauldry and I am a health and fitness writer. There are so many hype and rumors about the different green tea benefits.
I am inviting my readers to visit http://greenteaweightlossguru.com and find out the real deal of the wonders of Green tea, like the medicinal power of green tea extract.
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A Guide to The Preparation of Green Tea
Article by Edwin Jones
You want to stay in good health with clear skin. Most people think that the answer lies with pills and cosmetics, but this is not necessarily true. It is definitely a good idea to turn to the natural methods for maintaining your good health and looks. Drinking green tea is becoming increasingly popular due to the wide range of health benefits it offers. But do you know what it is and how it should be consumed? Read on to find out what green tea is exactly.
Green tea is made from the leaves of the plant Camellia Sinensis. The black tea is also made from them. The difference lies in the processing of the two. When the Camellia Sinensis leaves are picked for the production of green tea, they are processed with a technique called firing. The fresh leaves are immediately heated or steamed after picking. Then they are dried. This is generally how green tea is made, even though in some cases further processing is necessary.
Black tea is made in a slightly different way. The fresh Camellia Sinensis leaves are dried using a technique called withering. With this method, the leaves are broken and rolled before they are dried. In this way, a chemical process called oxidation occurs. This does not happen with green tea. As a result, green tea preserves most of its beneficial chemical compounds – antioxidants, vitamins and minerals. Black tea, on the other hand, does not.
So green and black tea come from the same plant, but due to the specific processing green tea preserves its nutrients. You can buy the dried and processed product in a number of different forms. You can opt for the standard tea bags, which contain green tea. It is possible for you to get it in leaf form. You will find the dried leaves in a package. You can also get a brewed green tea beverage which is ready for drinking, or you can take green tea in the form of nutrition supplement pills.
There are different types of green tea that you can choose from on the market. They differ in terms of properties and taste. It is up to you to decide on the right green tea for you, depending on your preferences and requirements. Some of the most popular types of tea which can boast a wide range of health benefits and subtle taste include the traditional Macha and Sencha, popular in Japan and Longjing, which is typical for China.
Traditionally, the leaves of green tea are brewed in a specific way and the drink is then served. You will not regret it if you choose this form of preparation and serving instead of the standard tea bags. Of course, you will have to devote some time and effort to brewing. Green tea is prepared through steeping. Hence, you have to fill a tea strainer with the dried tea leaves. One teaspoon of green tea is enough for serving one cup. You have to be careful when boiling the water. You should bring it to the state right before boiling. Generally, the temperature of the water should not be more than 180 F (80 C). You have to place the tea strainer in a cup and then fill the cup with the hot water. You should steep the green tea leaves for no more than 2 or 3 minutes. Otherwise, the tannin present in the leaves will be released and the tea’s taste will become bitter.
Serving green tea is often ceremonial, especially in Japan. You do not have to go to such great lengths. Still, in order to get the best taste and most beneficial results, you should let the brewed beverage cool down for a couple of minutes, before it is ready for consumption. Then you can enjoy its fresh and mild taste.
Scientists have found evidence that the consumption of green tea by the peoples of Southeast Asia has begun some 5,000 years ago. The drink is still extremely popular in these countries and is now gaining popularity in the West. You should definitely consider tasting green tea and drinking it on a daily basis. This will allow you to enjoy its numerous health benefits to the fullest.
About the Author: Edwin Jones is a writer on a wide range of Internet related topics. His latest website has information about the Health Benefits of Green Tea. Find out more here about Green Tea Pills You have full permission to reprint this article provided the sentence above and links are kept.
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Tips to Buy Green Tea for Less Online
Article by Vikram Kuamr
People around the world are getting to know more about the benefits of green tea. This integral part of the Chinese tea culture is now part of the daily lives of billions of people all over the globe. While you can buy green tea in your local grocery store, it is not the same quality tea that you will find online. The higher the quality of green tea you find, the better the benefits of this “superfood.”
One country that is quite fond of tea, besides China, is Great Britain. You can find green tea UK in most every home, even though Earl Gray tea is also quite common. For those that want to find a high quality green tea UK, the internet will certainly provide you with a lot of opportunities. Green tea UK is available in a number of different styles, from loose leaf to tea bags to pearls, and even in flowering teas.
There are a number of different types of green tea, too. For example, a Japanese Cherry Rose Sencha tea is a flavourful combination of soft rose buds, Japanese cherries, and a high quality green tea. Long Jing green tea is a deliciously crisp, but also quite delicate, with a taste of orchard fruits. For the holidays, consider Apple Cinnamon White Green Tea. With green and white teas, chunks of apple, and cinnamon rods, it is guaranteed to be a warm and relaxing cup of tea.
For green tea UK style, you will love the loose leaf tea varieties. However, you may also want to consider tea pearls. These are made from two green tea leaves that are hand rolled. As they are brewed, they unfold to release the wonderful scents and flavours. Flowering teas are also quite beautiful, as the green tea is used as the core that flowers blossoms are attached to. When placed in water and heated, the flowers open in a wonderful bouquet. You will love the subtle hints of flavours and the presentation is perfect for your next dinner party.
When you are looking for green tea, UK websites certainly will not disappoint. You can buy green tea in all forms and flavours. If you are interested in the exotic green tea UK, then look for a company that specializes in something other than the traditional. You will be able to buy green tea, even the highest quality green tea from China and Japan, for much less than you can in most stores.
In closing, if you want to buy green tea, it is best to buy online. Shipped directly to your door and ready for you to enjoy, green tea UK will help relieve the stresses of your day. It is also a healthy alternative to coffee and other caffeinated beverages. Look for a company that has been in business for quite a while to ensure that you will buy green tea of the highest quality. After all, why not get the most benefits from your tea?
Exotic Teapot offers the finest selection of Green tea UK. You can Buy green tea, flowering teas, and tea pearls, all for very affordable prices.
Categories: Green Tea Articles Tags: green, Less, Online, Tips
Saving Your Skin–With Green Tea
Article by Marcus Stout
Green tea has become the miracle drink of recent years. It is mentioned as a cure for everything from stomach trouble to fatigue, from rheumatoid arthritis to tooth decay. People in the Far East have been turning to green tea for various ailments for centuries, so it isn’t surprising that the beverage has become a popular remedy worldwide.
Perhaps the most interesting claim of fans of green tea is that it can be beneficial in the war against cancer. A 1994 study published in the Journal of the National Cancer Institute showed that green tea lessened the risk of cancer of the esophagus in Chinese subjects by close to 60 percent. In addition, a study at the University of Purdue found that, because of its chemical makeup, green tea can also reduce the growth of cancer cells.
Green Tea’s Effects–More Than Skin-Deep
There is also evidence that green tea can be beneficial for your skin. In an article on “Green Tea and Skin” published in the Archives of Dermatology in the year 2000, Santosh K. Katiyar, Nihal Ahmad, and Hasan Mukhtar discussed how green tea could be effective in fighting skin cancer. Because of its composition, green tea can prevent inflammation and cancer in the skin.
Still, you might be wondering how this is possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin. In addition, some successful experiments were conducted on human skin in the lab. The analysis conducted by the authors shows that green tea polyphenols have cancer-fighting properties.
As a result, it appears that green tea could be used successfully in skin products to treat various skin disorders, which could help immensely in the battle against skin cancer. As Mukhtar stated, “Of all the antioxidants known to mankind, the components of green tea are the most potent.” Still, the authors caution that additional study is needed to fully explore the cancer-combating capabilities of green tea.
Why Green Tea is a Superior Disease-Fighter
Of course, you might be wondering why green tea might be effective against skin cancer, when other types of tea are not. While green, black, and oolong tea are all derived from the Camellia sinensis plant, green tea is processed in a way that helps to preserve its antioxidant nature. That’s because green tea leaves are steamed, preventing their cancer-fighting compounds from being oxidized. As a result, black and oolong teas are not nearly as effective in fighting disease.
Taking a Closer Look at Green Tea
It might be helpful at this point to take a closer look at green tea and its unique properties. Dr. Stephen Hsu, a scientist at the Medical College of Georgia, has done extensive research on green tea and its medicinal effects. Hsu has found that the compounds in green tea known as polyphenols destroy free radicals, which have been known to give rise to cancer because of changes they make in DNA. Essentially, the polyphenols kill cancer cells, while protecting healthy cells.
Hsu and his research team compared the growth of normal skin cells to the growth of cells that had been exposed to green tea polyphenol. The researchers were surprised to learn that the tea component rejuvenated dying skin cells. The reactivation was limited to the epidermis, or outer layer of the skin. Still, Hsu believes that the research will have a profound impact upon various skin conditions.
A Green-Tinged Fountain of Youth
In addition to combating cancer, green tea could be effective in treating a variety of other skin conditions, including ulcers, psoriasis, rosascea, and hard-to-heal wounds.
As a result of such research, some have referred to green tea as being a veritable “fountain of youth” for the skin. While additional research is obviously necessary, the initial results are incredibly encouraging. In fact, Hsu has been working on developing skin products in which green tea plays a significant role. In this way, Hsu has found a way to apply his lab work to the cosmetic counter. It appears that green tea is particularly effective in protecting the skin from sun damage–a major contributing factor to skin cancer.
The Future of Green Tea
Given the public’s interest in alternative medicine, it would appear that green tea will be increasingly used as an agent for enhancing health. In fact, each year people turn to green tea for its therapeutic benefits. Research on green tea’s beneficial effects on the skin appears to be particularly promising. In fact, green tea may be revolutionary in its impact on skin treatments. Not only might it lead to younger-looking skin–it may also help to keep skin cancer at bay–which would be welcome news to the fair-skinned and anyone who has a history of skin cancer in their family.
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
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Six Reasons Why Chinese Green Tea Is The Best
Article by Julian Tai
In Chinese green tea, knowledgeable buyers can find the finest in the world. Here is why:
Vast geography
China is the third largest country in the world, with land area comparable to that of the United States of America. Green tea is grown in the Southern China, where the subtropical climate and fertile soil are ideal for growing tea.
The best Chinese green tea is usually found in regions of exceptional natural beauty, such as West Lake, Huang Shan or Er Mei Shan, where tea has been cultivated for thousands of years.
Many of these high quality green teas are naturally organic. There simply is no need to spray pesticides and fungicides.
Imperial history
Nothing shapes the long history of Chinese green tea as much as Gong Cha, or imperial tea. The development of Gong Cha was as tragic as it will ultimately be glorious.
When Gong Cha was introduced in the Tang Dynasty at around 700 A.D., stringent high standard was imposed. No longer just a medicinal tonic, Chinese green tea became a dispensable part of the imperial court’s everyday life.Emperor Song Wei Zhong was the most eminent tea drinker of his generation. Throughout more than 1,000 years of Gong Cha system, tea makers innovated rapidly to keep up with the shifting taste demanded by the imperial court.
Selective Harvesting
The best Chinese green tea is made from the bud and first two leaves. They are the purest: they contain the most nutrients and least pollutants.
These tender shoots are the sweetest and tastiest. They are the richest in polyphenol,which contains all the antioxidants, and the sweet and fresh tasting theanine, which calms and soothes the mind.
The younger the leaf, the less environmental pollutants it contains. According to some sources, the mature, old leaves can contain 10 to 20 times more fluoride than the young leaves of the same tea plant.
One kilogram of top grade Chinese green tea may contain as many as 100,000 tea shoots. Workers only have a few days at a time to handpick them.
Sophisticated Firing
The long history of Chinese green tea affords it time to experiment with many processing techniques.
Unlike black tea, Chinese green tea is made with minimal processing. A process – called firing – applies heat to kill the enzymes and arrest the oxidation, or fermentation.
Traditionally, the Chinese uses three firing process: steaming, pan-frying and baking. Japanese tea only uses steaming.
Pan-frying was the most popular method in China. It was preferred over steaming for two reasons: it is quicker to pan-fry than to steam, and it stimulates an intense chestnuty aroma and flavor.
Baking can be done using either charcoal or electric oven. It is preferred over pan-frying when it is important to preserve the shape and texture, such as when making floral infused green tea.
Many Chinese green tea are produced using combination of pan-frying and baking, allowing the advantages of each method to be exploited.
Large Varieties
The varieties of Chinese green tea are unrivalled anywhere else in the world.
Chinese green tea expert Mr Hai-Gen Si estimated there are as many as 676 varieties of Famous Green Tea (Ming Cha) in China today. His sample includes only the highly regarded tea where written records exist.
Low Cost of Living
In China, most leaves are still handpicked, which yields a higher quality crop. Many of the top grade teas are still handmade, allowing tea masters to finetune their process to optimise the quality of the individual leaves.
Knowledgeable tea drinkers can find the best of the finest in the Land of the Dragon. The low cost of living in China often results in affordable prices for many teas.
Visit http://www.amazing-green-tea.com/chinese-green-tea.html for a full discussion of this abridged article.
Read about Dragonwell tea, the finest of Chinese green tea at http://www.amazing-green-tea.com/dragonwell-tea.html
Grab a free copy of our recommended book Drinking Green Tea: Ten Frequently Asked Questions. Just sign up to our free newsletter at http://www.amazing-green-tea.com/green-tea-newsletter.html and keep up to date with tea related news!
Julian Tai writes regularly for Amazing-Green-Tea.com, a non-commercial info-site dedicated to providing unbiased and accurate information to the art and science of tea drinking.
Copyright © 2007 by Julian Tai. All rights reserved.
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Green Tea Fat Burner Best Reviews
Article by Hal Kirby
We need to find a possibility to eliminate the problem that you can find out in the Green Tea. Thusly, when someone talks about the Green tea, you determine this person is ready to receive a lot of questions. When you want to diminish the unwellness or you want to shed excess body fats and control your appetite you suppose to drink this Best Green Tea. You can discover this green tea on the internet and the store or you ask vendor to send you this product by recommendation..Thus, I discover this green tea in several grocery store. That means about five years ago, I drunkl this Best Green Tea. Because, the individuals are saying that this green tea is a best weight loss tea. With the Green Tea you can get rid of all the problems that you can find out as illnesses. Then, it is really important to prescribe a Best Green Tea. This product is real efficient and powerful and you can discover it on the internet and several grocery store..If you have intended to taste or to drink a Best Green Tea,you must know what kind of work this green tea could better facilitate you to to do. Attempt to purchase this by big bags because I do not want you miss this product. Do you Know why the people are saying that this product is a weight loss tea, because the green tea has effectiveness you can discover this product in several grocery store and on the Internet……..There is one box that numerous individuals know it on the name of Nottingham, let me tell you one thing this green tea could come on form the leaves, powder or Gunpowder, many individuals find out it as darkers and dirtier with more bits…… But don’t let this put you off as it tastes fantastic. In large doses it takes on a smoky taste which leads me to believe it may well be lightly smoked green tea.numerous individuals called this Best Green Tea a Healthiest green tea. Do you know why? Because this green tea comes from to the tea plant. Every year this green tea crop varies.. Usually, the Japan or the China recognize as The best countries that you can better discover this Best Green Tea. This product has a best greatest Therefore, that is really important to buy this product if you are suffering from overweight. This Green Tea could better help you to reduce the cholesterol LDL and find The colesterol HDL…..If you want to determine this Best Green Tea in a best season you suppose to wait for the spring, because in the month of March/April the sun is not Hence hot. Indeed, it is the season that you discover you can better find out this Best Green tea….This product has his proper season to find it in big amount……In Conclusion, we know that this Best Green Tea is from to camellia sinensis plant.Thusly, if you get best weight loss green tea you suppose to accept to utilize the leaves of green tea. You can find out the effectiveness in this green tea. Do not worry for its price the leaves of green tea are very efficient and powerful too when you put numerous hot water on some leaves green tea after a few minutes you can drink this green tea with numerous sugar……Additional Resources:Best Green Tea InfoGreen Tea Fat Burner Best ReviewsBuy Green Tea
Need to know more on green tea fat burner ?. I can help you. I am very interested on these topics and also other heath related subjects.
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Green Tea for acne treatment
Article by lisa
Green Tea’s starting point as well as before time use can be drew toward the back to antique China. On the other hand, Green Tea is at the moment discovered developed in lots of areas of the world with dissimilar ranges appropriate for distinctive climatic situations. Green Tea is to be found cultivated in Kenya, Uganda, Vietnam, Indonesia as well as Japan. Not like further teas, Green Tea is managed under negligible oxidation procedure.
To treat acne one needs to consider a number of factors including skin type, season and the reaction skin would have after a treatment product or method is used. Therefore it is often recommended that one should not experiment with her skin in any way as it may even result in formation of various scars for life.Green Tea is recognized to include polyphenols, which are influential antioxidants able to struggling against cancerous cells. It as well includes carotenoids, which are provitamin. Tocopherols that are plentiful in Green Tea are artificial vitamin E. It is as well recognized to include minerals for example selenium, zinc furthermore manganese.Because of its antioxidation as well as anti-bacterial qualities, taking Green Tea is fit for the body as skin infections, including acne treatment, acne are wiped out, reported by news reporters on acne treatment.As indicated by news reporters on acne treatment, usage of Green Tea as well lessens odds of happening of acne.It is not astonishing as a result that Green Tea is at present used in the making of a number of skin care stuffs like acne treatment that have recently strike the profitable skin care stuffs market. This is beyond understanding that taking Green Tea has optimistic influences on the skin, reported by news reporters on acne treatment.Green Tea as a home-based acne-treatment is a protected substitute to other home treatments for acne. Green Tea is willingly obtainable as well as reasonable. If you want to read more on acne or any skin related issue then you need to visit news world wide for more.
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Green Tea Healthy Benefits
Article by Maria Uspenski
In the 15th century, Chinese seamen consumed green tea to ward off scurvy. Every year, scientists are finding more and more health benefits in drinking green tea. fifteen to twenty percent of dried green tea leaves comprised of catechins. Catechins have quite potent anti-microbial properties and have been proven to lower cholesterol and lower the rising of blood pressure. For dentistry, loose leaf green tea has been demonstrated to inhibit the process by which cariogenic bacteria create glucan, in effect suppressing the development of plaque on teeth and stopping cavities.
Green tea’s catechins also have been discovered to help stop cancer growth. The National Cancer Institute says, “[catechins] scavenge oxidants before cell injuries occur, reduce the incidence and size of chemically induced tumors, and inhibit the growth of tumor cells.”
Ever since it was developed in China 1000s of years ago, green tea has been curing numerous persons with countless ailments. Currently, green tea is also widely used as a healthy complement in all-natural foods and makeup. Listed is a selection of the many documented health strong points of green leaf tea:1) Prevents normal cells from turning cancerous2) Slows the formation and growth of cancerous tumors3) High antioxidant content: lessens damage from free radicals that may foment cancer, heart disease, diabetes and aging.4) Enhances immune system function, helps get under control cholesterol levels and maintains blood sugar rates at at some levels5) Fights viruses and fatal food-borne bacteria growth6) Contributes the growth of healthy bacteria in intestines7) Gets rid off mouth bacteria, lessening bad breath8) Betters the body’s fluid balance and reduces stress, these are thought to inhibit the aging process.
Also, the green tea catechins have been shown to increase metabolic rate, therefore, they provide us with a lot of energy and, in the same process, burning extra calories. Bulk green tea leaves have have grown to be quite popular supplement to one’s nutrition and a delicious drink for people looking for a natural weight management solution.
As Founder of the company The Tea Spot, Maria’s inspiration to start such a company developed from her passion to promote health and wellness for survivors of cancer through loose tea. Uspenski derived the entrepreneurial prowess needed to kick start her plans into action. Her past work in marketing,product research and design, and management came from her past with companies such as IBM and Control Data Corporation.
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Guide To Green Tea
Article by Jakob Culver
The history of tea green tea goes back to the 16th century, when European explorers were said to have found that tea, especially green tea, was used to treat fever, headache, joint pains, and stomachaches and some other health ailments. Modern nutritionists and herbal medicine experts also endorse their opinion by unitedly agreeing on the fact that green tea can help prevent high blood pressure, cancer, diabetes, heart ailments, skin diseases, and lung ailments. It actually delays the aging process. It eliminates distress by refreshing your mind and body. This article discusses the benefits of green tea, also known as “Camellia Sinensis” from medical perspective.
1. Green Tea is loaded with Catechins, which are antioxidants. China has the best variety of it, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors.
2. The very useful result can be seen in the lowering of cholesterol levels in the blood stream and on your health in general.
3. Also green tea in particular can also help in fighting cancer. In Japan, it was discovered that drinking 10 or more cups of green tea daily delays the onset of cancer by some nine years among women and about three years in men.
4. Other source of green tea is the high-grade tea sold at Japanese Tea Online. This variety has contains large amounts of polyphenols and flavoniods (catechins which are also immune system boosters), and natural vitamins and minerals. Catechins destroy free radicals. Green tea also has carotenoids, chlorophyll, polysaccharides natural vitamins C and E, manganese, potassium, and zinc, all essential to your health. Pure green tea is said to be 100 times more effective than vitamin C from other sources, and 25 times better than vitamin E from other sources.
5. These days other hybrids of green tea are also available wherein the green tea is mixed with other medicinal herbs in leading drug stores, but rarely can you find pure green tea sold alone. Green tea is usually sold in tea bags, but modern processing has made possible its liquefied form in bottles, and also its powdered form in sachet packages, without damaging its health and healing benefits.
6. Micronutrients and other natural food supplements are contained in the green tea that feed your immune system and strengthen your body cells. And it is a known fact that the immune system needs to be stronger for tissue and cell repair for body retaining its ability to heal itself; thus, ailments and even serious diseases are healed. It is not the food supplement itself that heals, but the empowered immune system.
7. In fact much research has been carried out on the green tea highlighting it’s usefulness and benefits, a Japanese monk, Eisai, wrote in 1211 AD that (green) tea is a miraculous medicine for the maintenance of health. “Tea has the extraordinary power to prolong life. Anywhere a person cultivates tea, long life will follow.”Eisai further wrote that tea in general was known as an elixir that created the “immortal” mountain dwellers.
More information about green tea can be found at our nutrition site.
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The Different Headache Treatment Options Include Green Tea
Article by Ann Marier
If you suffer from headaches, then you are definitely going to want to learn about all of the different headache treatment options that you have to choose from. There are many, however certain headache treatment options are going to work better for you than others, and so thus you obviously are going to want to figure this out.
The Different Headache Treatment Options
There are so many different headache treatment options that you have, and one of the best actually uses something that you most likely already have in your home – green tea.
Green tea has always been known for its incredibly healthy side effects, however not many people are aware of how great it is for headache treatment. Green tea has many antioxidants in it, which help to distress you and as well as relieve any pain and swelling from your head.
The best way to take the green tea if you are looking to get rid of headaches is to boil it and drink it hot, as the steam of the hot drink is also going to help relax and unwind you.
Another great form of treatment that is available for headaches is a cool cloth, and this is perhaps the oldest used form of treatment for this sort of problem. All you need to do here is take a facecloth and run cool water over it, and then place it on your forehead. Just make sure that you cool the cloth down again every time it starts to become warm.
Certain options are going to work better on other people and not you, and so in order to make the process easier on you overall, you are going to want to go into your doctor’s so that you can speak to them about what they think the best ideas would be for you.
There are also plenty of medications that you can take to help with headaches, however if you are one of the many people who are more interested in curing your headaches naturally, then you should stick with methods such as the green tea and cold facecloth methods.
Just remember that even if you suffer from really bad headaches, there are many different forms of treatment that you can use, and so you really should not feel stressed out or as though there is nothing that you can do in order to feel better from your headaches, because that is certainly not true.
Ann Marier has written articles on general health issues providing helpful tips and advice. Read all about her latest articles on types of headache and how to stop headaches by identifying the causes.
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