Green Tea and Cholesterol – Natural Remedy For Normal Cholesterol Levels

When researching green tea and cholesterol, it is important to understand that cholesterol is not necessarily a bad thing. Although many people are worried about their cholesterol levels, this substance is vital to the creation of cell membranes. It is also involved in the creation of hormones and as insulation for nerve cells. A healthy person must consume a certain amount of cholesterol.

Normal Cholesterol Levels

Two types of cholesterol are present in the bloodstream. These are known as HDL, the “good” cholesterol, and LDL, the “bad” cholesterol. When too much LDL cholesterol is present in the bloodstream it can contribute to clogged arteries, heart attack, and stroke. HDL cholesterol is desirable because it helps remove LDL cholesterol and other harmful matter away from the heart. When too little HDL cholesterol is present the same risk of heart disease can occur.

There are a number of ways to keep your cholesterol levels under control. The first thing to do is to modify your diet. Foods that are high in saturated fat contribute immediately to harmful cholesterol levels. These foods include eggs, butter, and red meat. Replacing these harmful fats with healthier fats like olive oil, nuts, and avocados can help increase HDL levels and diminish heart health risks.

Exercise is another effective way to reduce harmful cholesterol. It will also help reduce blood pressure. Overweight individuals can lower their cholesterol simply by losing weight. If your cholesterol problem is due to heredity, then some of these solutions may not be effective. In this case, medications or other remedies may be necessary. One way to keep cholesterol levels in proper balance is to drink green tea.

The Relationship Between Green Tea and Cholesterol

The relationship between green tea and cholesterol is just beginning to be understood. Studies have repeatedly proven that people who drink sufficient quantities of green tea every day also tend to have the lowest levels of LDL cholesterol. As little as two cups each day can lower cholesterol levels up to 16 percent in as little as twelve weeks. This effect was just as pronounced in individuals consuming a high fat diet. In one study, animals were fed a diet of lard. The animals that also received green tea extracts maintained lower cholesterol than animals that didn’t receive the extracts. They also showed a decrease in weight and fattiness of the liver.

Green tea is believed to lower cholesterol by reducing the amount that is absorbed during digestion. It also increases the excretion rate of cholesterol. Another benefit of green tea and cholesterol is that it diminishes oxidation of LDL cholesterol. Oxidized LDL is a sticky substance that is a main factor of clogged arteries and plaque buildup. This contributes greatly to the risk of heart disease. Green tea is a powerful antioxidant that helps to keep your arteries free of buildup.

Atherosclerosis is a harmful condition that results from fat and cholesterol deposits in the arteries causing a blockage. This reduces blood flow and can cause heart attack or stroke. Population-based studies have shown that people of different cultures and lifestyles who drink green tea all receive the same benefits. The results of one study show that Greek men who actively consumed green tea daily had lower cholesterol levels and other indicators of heart disease risk than their peers who did not consume green tea. This makes green tea a powerful weapon in the fight against heart disease. The connection between green tea and cholesterol is important to understand.

When combined with exercise and a healthy diet, green tea may be an ideal way to reduce your harmful cholesterol while raising your good cholesterol. Green tea has been shown to provide benefits for patients with heart disease, cancer, diabetes, and some liver conditions. It is also a helpful weight loss aid. Considering all the possible health benefits of green tea and cholesterol, it makes sense to include it in your diet. It has no side effects and can be consumed by virtually anybody, even by individuals who are sensitive to the caffeine normally found in tea. It is both inexpensive and enjoyable. Introducing this supplement can help you to avoid many common health problems.

It is important to remember that green tea can cause a harmful interaction with certain medications. If you use blood thinners, be very cautious with green tea and cholesterol and always consult your doctor before use.