Green Tea And Cancer Prevention – Drink Green Tea Daily To Improve Health

Green tea and cancer prevention are being linked by study after study. The consumption of green tea has become one of the most promising natural remedies for preventing a variety of cancers. The chemical compounds in green tea have even been shown to reduce the risk of developing heart disease. The benefits of green tea were first noticed by scientists who documented a significantly lower incidence of cancer in many Asians who consumed a traditional Asian diet including green tea.

Green Tea Superior In Cancer Prevention

Green tea is made from the leaves of the Camellia sinensis plant. However, the preparation of green tea differs from the preparation of black tea. Black tea is fermented during the manufacturing process, whereas green tea is not. The difference in processing is significant because a lack of fermentation allows green tea to retain its abundance of antioxidants. The high level of antioxidants found in green tea is what differentiates the health benefits of black tea from green tea. A high level of antioxidants allows green tea to inhibit the growth of cancer cells. In fact, antioxidants not only help to eradicate cancer cells, they also prevent a number of other deadly diseases from developing such as heart disease.

Green tea and cancer research are closely linked as many people search for a natural way to supplement their diet in order to prevent cancer. Cancer and tea, particularly green tea, go together because of the level of antioxidants in green tea. The reason for this is that the antioxidants in green tea combat free radicals in our body. Free radicals are created as our bodies break down food for energy. If free radicals are not kept to a minimum through a good diet, vitamins, exercise and supplements, they can damage our cells over time and lead to an increased risk of many different cancers. Green tea and cancer have been linked together in study after study because of the profound impact antioxidants have on eradicating abnormal cells in our bodies that may turn cancerous in the future.

Cancer and tea are diametrically opposed, particularly green tea. Green tea has proven to be more effective in the treatment and prevention of cancer than black tea because it contains almost five times more antioxidants than regular black tea. The high level of EGCG in green tea is one of the most critical chemical compounds preserved in green tea, but destroyed during the fermentation process in black tea. During a study by British researchers who were evaluating the connection between cancer and tea, the scientists found that the high level of EGCG in green tea prevents the growth of cancer cells by binding to an enzyme in the cells before the cells have a chance to become cancerous.

Green Tea And Cancer Prevention Studies

Another study evaluated the effect of drinking two or more cups of green tea a day on post-menopausal women. The study compared the level of circulating estrogens in women who drank green tea, black tea and no tea at all. The women who drank green tea had a noticeably lower level of circulating estrogen in their blood than the women who drank black tea or no tea. A high level of circulating estrogen is a correlated with the development of breast cancer, uterine fibroids and ovarian cancer. Thus, the researchers concluded that there is a direct correlation between the prevention of cancer and tea. Green tea and cancer are most directly correlated because green tea has the highest level of antioxidants and EGCGs, which help to prevent cancerous cells from developing.

Of course, besides cancer and tea, there are many other factors that effect the development of cancerous cells. A poor diet, smoking and a lack of exercise all increase your risk of developing cancer. It is important to make sure that your diet has an abundance of natural antioxidants from fresh fruits, vegetables and of course, green tea. It is also recommended that an individual get at least thirty minutes of exercise, three to five times per week. This will increase your circulation, boost your mood and help your liver cleanse your body of toxins. Green tea may be enjoyed hot or cold and will offer many preventative health benefits to you. The correlation of green tea and cancer has been scientifically documented in study after study.

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