Day 1 of 3 Day Shakeology Cleanse: June 29, 2010
To get started, order your delicious Shakeology at www.shakeology.com Visit my website! www.turbofitmama.com Team Beachbody: www.beachbodycoach.com/jeanniestamour Facebook: www.facebook.com Samples? Email ME @ jeanniestamour@beachbodycoach.com I wanted to share with you my experience with the Shakeology 3 Day Cleanse! Today is Day 1 and it was great! If you would like to set up a free Beachbody account go to: teambeachbody.com Here’s what the cleanse entails: The Shakeology® 3-Day Cleanse: The key is to follow the same regimen all three days. (Maximum of three days only) Essentials: 3 Shakeology shakes per day 2 cups of green tea per day 1 or 2 pieces of fruit per day (optional) 1 salad for dinner—can include fish or poultry No dairy or extra sugars (this includes almond and soy milk)! Drink 2 to 4 liters of water every day Only use low-fat dressings, and go easy on the salt and/or pepper to taste 2 snacks before/after any of the major meals (breakfast, lunch, and dinner) Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not) ****Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories For maximum results, do NOT use additives*** Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only Daily Regimen: 1 cup of green tea to start the day Breakfast: 1 scoop Shakeology (140 calories) 1/2 cup of fruit (60 to 90 calories)—optional Ice to taste 8 to10 oz. of …
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