Benefits of Green Tea
Article by Kobe
Green TeaGreen tea has carved out a great role in our lives today.It mainly originated from the chinese civilization and produced from Camellia Sinensis. It has been used for ages by the people to treat headaches and depression symptoms.The following are some of the main features of the consumption of green tea:1-Green tea contains strong antioxidants that help to improve the functioning of the liver.2-Green tea consumption on a regular basis helps to flush out all the toxins, making the skin look younger and body healthy.3-Green tea consumption also reduces the chance of having cancer.4-It also acts as an anti ageing agent by improving skin and muscle tone and improves memory too.5-Gives protection against heart diseases.6-Increases stamina and strength.7-Prevention of tooth decay.8-Preventing multiple sclerosis.9-Green tea helps in weight loss by igniting up your metabolism, slowing the absorption of fat in the body and by making you feel less hungry.10-It also helps preventing the fat to accumulate under our skin.
How to brew a cup of green tea for yourself:1-Use either one teaspoon or one tea bag of green tea per 8 ounces of water and place them in a tea strainer or sieve in an empty mug.2-Boil the water in a kettle.3-Now pour this hot water over the tea bag or the tea leaves and allow it to steep for not more than 3 minutes or the tea will become bitter.4-Remove the tea bag if you are using one.5-Allow the tea to cool for further 3 minutes and your perfect cup of green tea is ready to be sipped.Enjoy!!!!Therefore there should be no hesistancy to include green tea in your daily routine. Green tea even holds answers to most fatal diseases and health problems. for more information log ontowww.wix.com/kastoorba/fitips
Hi, this is kobe and i love to share my personal experiences with all of you…
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